How to relieve Low Back Pain and Sciatica

Sciatica is generally a common type of pain that affects the sciatic nerve, a large nerve that extends from the lower back down the back of legs.

Some of the common symptoms of sciatica

  • Hip pain
  • Back pain
  • Complexity in moving the leg or foot
  • Weakness, laziness
  • Burning or tingling down the leg
  • Pain in the back or leg that is worse while sitting
  • Constant pain on one side of the rear, a severe pain that makes it difficult to stand up

Sciatica typically targets only one part of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes.

In some cases, the pain from sciatica may be severe and debilitating. In other cases, the sciatica pain may be infrequent and irritating but has the potential to get worse.

It is recommended to seek immediate medical attention if you have lower extremity weakness, numbness in the upper parts of legs, or complications in bladder or bowel control.

What are the Causes of Sciatica?

Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.

Some common causes of sciatica:

  • Lumbar Spinal Stenosis (narrowing of the spinal canal in the lower back)
  • Degenerative disc disease (the breakdown of discs, which act as cushions between the vertebrae)
  • Spondylolithesis (a condition in which one vertebra slips forward over another one)
  • Pregnancy
  • Muscle Spasms in the back or buttocks

Other things that may make your pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too hard or too soft.

Pain relief from sciatica and low back pain

A recent discovery reveals that ‘’crossed syndrome’’ creates certain fault lines on areas of vulnerability from muscular imbalances that disrupt your pelvis and spine from standard posture and affects its natural alignment. It pinches your nerves and bones making your entire body and health at risk. It is the real cause of sciatica and low back pain.

We have already discussed all the causes and symptoms of sciatica. Now the question is that what is the most suitable and economical way to relieve from these diseases?

We have an incredible solution for you that involves a one seated stretch; it is a super simple and ancient 30-seconds stretch technique; it will unlock your tiny little muscle that is hidden inside you and you are unaware of it.

Our Offer

Introducing BACK TO LIFE, a complete and most affordable solution for your low back pain and sciatica. You can order it here: BACK TO LIFE

Now it is available at an affordable price of $37 instead of $99.25.

This program includes:

  • 3-Level BACK TO LIFE Video DVD
  • Companion Manual Booklet
  • Healthy Back Checklist

In fact, these problems are the root cause of many other physical and emotional ailments. It diminishes the amount of serotonin hormone which is important for a happy mood. You will always feel unhappy and bored due to the low level of serotonin. In this way, it hooks your whole life. Low Back Pain can affect everyone whether he/she has an active living style or taking a healthy and nutritious diet.


Targets your hidden fault line which has been unintentionally created and evolved on daily basis and we are always unaware of it. Moreover, this product has multi-dimensional benefits; it not only removes the low back pain but also keeps you secure from any sort of future damage. It is kind of light at the end of a dark tunnel. Our product can be used by anyone irrespective of age or gender as back pain can target anyone. So there is no need to waste your thousands of dollars on various techniques like massage, therapies, and acupuncture.

Back To Life


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